““清淡可口的炒苦瓜” ”
食材明细
[菜谱换礼]—清炒苦瓜的做法步骤
-
![[菜谱换礼]—清炒苦瓜的做法步骤：1](https://i8.meishichina.com/attachment/recipe/201011/201011231522458.JPG?x-oss-process=style/p320)
1苦瓜切片，用盐稍腌出水后用水洗净。
![[菜谱换礼]—清炒苦瓜的做法步骤：2](https://i8.meishichina.com/attachment/recipe/201011/201011231524317.JPG?x-oss-process=style/p320)
2
锅内烧开水，放入苦瓜稍焯水。![[菜谱换礼]—清炒苦瓜的做法步骤：3](https://i8.meishichina.com/attachment/recipe/201011/201011231529536.JPG?x-oss-process=style/p320)
3
捞起苦瓜，用冷水冲凉。![[菜谱换礼]—清炒苦瓜的做法步骤：4](https://i8.meishichina.com/attachment/recipe/201011/201011231531482.JPG?x-oss-process=style/p320)
4
锅内油烧热，放入蒜瓣爆香。![[菜谱换礼]—清炒苦瓜的做法步骤：5](https://i8.meishichina.com/attachment/recipe/201011/201011231537097.JPG?x-oss-process=style/p320)
5
滑入苦瓜大火快炒。![[菜谱换礼]—清炒苦瓜的做法步骤：6](https://i8.meishichina.com/attachment/recipe/201011/201011231540508.JPG?x-oss-process=style/p320)
6
炒大约五分钟后装碟
苦瓜用盐腌过可减涩味，用开水焯可减苦味和保持青翠色 -使用的厨具：炒锅
